Collaborative Care

I offer clinical hypnotherapy and psychotherapy as complementary support alongside medical, allied health and coaching care. My work focuses on nervous system regulation, sleep, stress and behavioural patterns. Clients are encouraged to remain under GP care where appropriate.

This work may be helpful for individuals experiencing:

• Ongoing stress or nervous system overload
   
• Sleep difficulties impacting daily functioning
   
• Anxiety or anticipatory anxiety
   
• Heightened tension or pain sensitivity
   
• Difficulty maintaining behaviour change
   
• Support with habit change (e.g. smoking cessation)
   
• Support with eating-related behaviours and emotional eating
   

Sessions focus on the mind–body connection and nervous system regulation, using evidence-informed hypnotherapy and psychotherapy-informed techniques.

Support is structured, individualised and goal-focused, and designed to complement — not compete with — medical treatment, allied health care, coaching or workplace wellbeing strategies.

I do not diagnose medical conditions, prescribe treatment, or provide advice regarding medication.

• Clinical hypnotherapy and psychotherapy
   
• Individual sessions (in person or via Zoom)
   
• Clear scope of practice and ethical boundaries
   
• Not a replacement for medical, psychological or psychiatric care
   
• Referral back to medical professionals where appropriate
   

Sessions are tailored to the individual and may include:

• Guided therapeutic hypnosis
   
• Nervous system regulation and relaxation techniques
   
• Stress-response support
   
• Behavioural and subconscious pattern work
   
• Practical tools to support change between sessions
   

Session length varies depending on the presenting concern.

Clients commonly report:

• Improved sleep quality
   
• A calmer response to stress
   
• Greater emotional regulation
   
• Increased confidence in maintaining positive changes
   

Clients commonly describe feeling calmer and more able to cope with previously overwhelming situations, alongside improvements in sleep and day-to-day steadiness. 

Individual experiences vary.

Clients may attend via self-referral or following a recommendation from another professional.

With client consent, collaborative communication may be considered where appropriate and within professional boundaries.

For general enquiries or to discuss suitability, please get in touch via the contact page.

This service is intended as complementary support and does not replace medical or psychological care.